The big banner benefits of the diet include supporting heart health, longevity, healthy weight, and brain health—all things that certainly contribute to its high rankings fromIts place atop the list of easiest diets to follow is likely due to the fact that it isn't based on strict restrictions but rather on prioritizing key food groups while minimizing some ingredients.
But it's considered an"eating style" for a reason—it's much more than just a diet. Fully adopting the Mediterranean diet means also, too: walking, eating organic and local when possible, and sharing time with friends or family. Those other enriching elements may seem like extra work, but in practice, you may find they have mental and emotional benefits that a diet change alone wouldn't bring to your life.
To start, there are some pantry essentials that you should have on hand to get going. According to Suzy Karadsheh, founder and chef at
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