Besides pumpkin seeds, pumpkins have other nutritional values as well. While there are a variety of edible pumpkins, the traditional field pumpkin that you may carve for Halloween isn't one you'd typically want to eat. They are often more stringy and watery and don't have a lot of flavor; the same goes for giant pumpkins.
Being high in fiber and potassium, pumpkin can help prevent unwanted weight gain and lower the risk of type 2 diabetes and kidney stones. Pumpkin is also rich in vitamins C and E, which help boost your immune system. However, this doesn't mean you should overindulge in pumpkin pie or other desserts. Many of them have extra sugars, which can lead to health complications.
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