is a journey,” actor Regina King told Robin Roberts recently during a tender interview about the loss of King’s son, Ian Alexander, Jr., toThose thoughtful words beautifully captured the difficulty of dealing with loss. The interview was widely viewed and shared, in part because it was the first time the popular star had done a TV interview about losing her son. It was also notable because of the deepKing expressed about moving through grief without losing her connection to her son.
Black people are accustomed to loss. Our ancestors were ripped from their communities in Africa, creating deep wounds that have affected generations. Today, we still often face the loss of loved ones or community members to police or gun violence. Black women are at higher risk of maternal mortality and infant mortality, making even the joy ofa precarious experience for us and our families. During the COVID pandemic, which affected our families disproportionately, we suffered the loss of loved ones, jobs, homes, and security., and grief that can result.
Whether it’s dance, a walking routine or a yoga class, make a point to move your body every day. Going on a walking date with a girlfriend, partner, or group can do wonders for your mind, body and spirit. Physical activity can help alleviate depression and grief by boosting your energy and feel-goodwithout your loved one; and finding an enduring connection while you embark on a new life.
Source: Entertainment Trends (entertainmenttrends.net)
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