is a positive psychology practitioner, coach, writer, and devotee of the science and practice of self-compassion. A former business leader and career transition coach for women, Erin’s training includes a master’s degree in Applied Positive Psychology from the University of Pennsylvania, as well as multiple coaching certifications. Erin has been a contributing author to theonline, and her work has been featured in various publications and podcasts. She is also the founder of MPower.
Erin’s most meaningful work, however, continues to be raising her four children, who keep her honest, humble, and, mostly, happy.Shame is a universal human experience, yet it is an inherently isolating and difficult emotion. We can learn to build our resilience to shame and even use it to enrich our lives.The new year presents an opportunity to reset intentions. For those going through hard times, there are ways to approach this process that honor and address your pain or grief.
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