Eating Processed Food Is 'Not a Bad Thing' — Listen to This RD Explain Why

"Friendly reminder that processing is what makes most food into something edible," the registered dietitian wrote in the post."Eating 'processed food' is not a bad thing." In the caption, she went on to explain that a main tentpole of many diets is"the vilification of processed food.

Not only can I not get down with the holier-than-thou implication that eating unprocessed/pure/whole food is somehow better, but I can't wrap my head around the total disregard of all the ways processing turns raw ingredients into edible, nourishing, better tasting foods."Cara explained to POPSUGAR that the term"processing" is often taken out of context in the health and wellness world.

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