Doomscrolling: What is it and could it be behind your low moods?

, or battling poor mental health due to the stress and anxiety of the current situation, many of us are finding that our scrolling only leads to an even more impending feeling of doom as we involuntarily devour bad news en-masse.

The phenomenon has been dubbed 'doomscrolling', a new term used online to describe the act of seeking out and reading bad news. According to many psychologists, the need to collect this information during a crisis is hardwired into human biology, it's our inherent — but misjudged —survival instinct., Frances Taylor to find out what it actually is and how you can break the habit and improve your mental health.

Many people are fixated on information nowadays sent via our mobiles or social media accounts, and a pull to stay online.Seeing constant 'doom' facts and figures, deaths, and losses has made people feel more powerless. It has in turn given many people too much free time to doomscroll. Media and social media has had more presence during COVID than at times of previous wars/strikes/past actions in Western society.

It can help doing a more tangible task. It could be going for a walk, exercising, cooking, creative words or craft, talking on the telephone to a friend, checking in on family members. By setting these boundaries, it creates other, more positive ways to fill time and calm the mind.

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