Don't Shame Me For Grieving My Dog's Death

A few months after I moved to New York in 2013, I learned that my beloved childhood yorkie, Sapp, passed away. I was supposed to go on a date that night ― my first one ever since moving to the city ― and I felt like I just couldn’t handle it. That was the text I got in response to suggesting we reschedule.

A simple Google search for “pet grief” yields millions of results, proof that many people mourn the loss of a pet. The theme even permeates pop culture: Books and movies have long explored what happens when our beloved dogs predecease us, from classics like “Old Yeller” and “Lassie” to newer tales like Marley and Meand A Dog’s Purpose.

Love you always Sappy --even when you slept on my pillows, snored in my ear and had a better tan than I did. Hope you make lots of friends up in doggy heaven. ❤️Research suggests that human beings feelconnected to their furry friends andthey feel bonded to us, too. So it makes sense that we feel the magnitude of their passing when they’re gone.

Don’t set a time limit on how long you mourn.Just let the process happen. “If you push it too fast it may come back down the road,” Reidenberg said. “If you delay it, you may find it coming out in different ways, such as irritability, lack of concentration, poor quality of work or trouble in relationships.”

Keep a photo of your pet around “Just because our pets are gone does not mean you have to totally remove them from your life,” he said. That could mean putting up photos of your furry friend on your desk or keeping an image of them as your phone background.

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