Don’t Make These Morning Mistakes

That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day. Groggy in the a.m.? Try using a sleep tracker. This wearable device can tell when you’re in a light stage of sleep and wake you when it’s easiest to get up.It’s tempting to stay in the quiet dark of your room with the shades drawn in the morning. Don’t do it. Daylight helps your body set its clock.

Simply brush your teeth beforehand, or wait 30 to 60 minutes for the acid to fade from your teeth.If you constantly check digital devices, email, and social media, it can cause stress and anxiety. For example, you may feel more pressure to start work earlier if you check your email first thing. Take some time in the morning to stay disconnected from digital media like email. It may take some effort at first, but it can make you happier and may even help you get more work done in the long run.

Brush Right After Coffee It’s the acid in coffee.u shouldn’t brush right after acidic food or drink.Some like to drink water wd lemon in morning.Acid weakens tooth enamel,brushing too soon can remove it. brush ur teeth beforehand,wait 30 to 60 minutes 4 acid to fade 4m ur teeth.

A sticky film called plaque 4m on ur teeth each night. If u don’t brush it off in morning, it can start to harden into stuff called tartar that u can only get rid of at ur dentist’s office. If plaque & tartar r around too long,they can lead to swollen or bleeding gums,cavities,

Skip ur Coffee If u hv couple of cups of joe in morning, skipping it can leave u groggy.u may not concentrate as well, u might even become very tired with headache,nausea, & flu-like symptoms.If you’re trying to cut back on ur caffeine, do it slowly to avoid these responses.

Sleep Late Sometimes it just feels so good, especially when u hv time & you’ve been short on sleep. But best way to improve ur sleep over long term is to keep a regular bedtime schedule.That means u get up at same time every day, even if u had a late night & yes, that weekend.

Stay in the Dark It’s tempting to stay in quiet dark of ur room with shades drawn in morning.Don’t do it. Daylight helps ur body set its clock.That helps u sleep better & helps ur body fight infection & inflammation.Getting outdoors into sunlight helps u make vit. D,

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