issues as you age.
Researchers looked at 433 older adults and assessed their physical function through handgrip strength, hip flexion, hip extension, hip abduction, knee extension, and toe flexion.They asked the participants to do several mobility tests, such as standing up from a chair five times without using their hands—often used to measure “transfer skill,” which means your ability to activate your lower-body muscles quickly—as well as standing on one chair, and sprinting up a set of stairs.
People whose function had decreased had significantly weaker hip flexor strength compared to those who did the same or better on the tests. This led researchers to conclude that focusing on hip flexor strength could have considerable benefits as you get older. Although the study was done on somewhat sedentary older adults, the results can apply to younger people and those who are active. In fact,
—and other sports with repetitive motion—might put you at more risk for weak hip flexors if you don’t take the time to focus on strengthening them.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
In Defense of BrowsingThe New York Public Library’s imperiled Picture Collection supports a kind of research where keywords don’t find the story. Shaptonia writes on what's lost when we lose random, spontaneous physical browsing Shaptonia “A century of visual language, knowledge, and connectivity is marching toward a narrow, parsimonious basement of nomenclature…Spontaneity is learning. Browsing is research.” Thank you for sharing this insightful, unfashionable defense of browsing.
Source: NYMag - 🏆 111. / 63 Read more »
This IT band stretch will help with hip, leg and back painActivities like running and cycling can aggravate the IT band. This stretch can help relieve the pain. klane717 for us
Source: TODAYshow - 🏆 389. / 55 Read more »
Amid the ‘Great Resignation,' just 7% of Americans say they have a dream job, survey findsResearch shows an overwhelming majority of Americans say they aren’t working in their dream job. Dream career brings happiness
Source: CNBC - 🏆 12. / 72 Read more »
How Common are 'Friends First' Romances?Relationships that start off as friendships have their advantages. Here are just a few, writes GSeidmanPhD GSeidmanPhD My husband and I were friends first for several years. Now we have been Married for sixteen years. GSeidmanPhD 🧡💙💚
Source: PsychToday - 🏆 714. / 51 Read more »
Alicia Vikander and Michael Fassbender Welcome First ChildVikander confirmed the happy news in a new interview.
Source: etnow - 🏆 696. / 51 Read more »
Whoop Just Launched Workout Clothes Designed to Hold Your Fitness TrackerIt works with the brand's new tracker.
Source: SELFmagazine - 🏆 478. / 51 Read more »