, a trainer in South Dakota, gives herself an end goal during her workouts: “Will work for dinner. Will work for sauna,” she repeats to herself., but only after you accomplish multiple workouts in a week or a month. Give yourself a bigger reward for more long-term goals.said she uses “the bank it” method.
“I always have a mental list running of a pair of shoes or a dress I want. Then I divide the price by my goal number of days I want to work out that week. So if it’s a $100 item and my goal is four workouts that week, I ‘pay’ myself $25 for each workout,” she said. If she misses a workout, she has to wait until the next week and start all over.
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