So, when I find myself worrying, instead of ordering it out of my mind, I arouse self-compassion for the suffering that accompanies it, and it’s that
self-compassion that makes the worry manageable. It allows me to patiently wait until it passes out of my mind, as all thoughts and emotions eventually do.
Nobody will know...depressed people isolate...no need for guilt!
What if I feel bad for feeling happy for feeling bad
It’s the cat’s fault anyway, most of the time.
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