Becoming a"better" version of yourself can quickly turn into a nearly endless list of tasks, leaving you overwhelmed.We often decide to try and tackle multiple habits but end up unable to master any of them from the sheer effort it takes to do them.If you're failing your New Year's resolutions almost as soon as you've started them, don't be hard on yourself.
It's also not a good time to start an argument, he advised. Your bedtime routine should be relaxing, so try and avoid upsetting conversations and don't dwell on problems before bed. For more ideas to get quality sleep, sign up for our Sleep, But Better newsletter series.Making healthy food choicesFocus on one or two diet changes at a time such as adding more fruits and vegetables to your meals.
Of course by the end of this month, all man don commot mind for new year resolution 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Lol new year new you? Nope. Still the same you.
January
Good morning and Namaste 🙏 to whole beautiful world 🌍
Espero q si 😂
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