—when plaque builds up in the walls of the arteries that supply blood to your heart and other parts of your body. The plaque can rupture, and a blood clot can form over the rupture, causing a heart attack or even sudden death.
Although it seems logical that someone with a diagnosed heart condition would struggle during a fast ramp-up to, here’s the thing: Some people only find out they have a heart issue when they’re taken off the marathon route by paramedics. “Slow and steady” is the mantra to follow, Franklin said, and not just for those who know they have heart concerns. Increasing exercise intensity gradually should be the go-to strategy for everyone, the statement suggests.
So if you’re coming back from a running break, it’s best not to target a long, tough race as your first one back. Instead, focus on
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Meghan Markle Gave a Rare Update on How Archie Is Doing at 10 MonthsThere hasn't been a new photo of Archie since December. How cute is he !!!
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »
Meghan Markle Gave a Rare Update on How Archie Is Doing at 10 MonthsThere hasn't been a new photo of Archie since December.
Source: PreventionMag - 🏆 141. / 63 Read more »
James Van Der Beek's Family Is ‘Doing Really Well’ After MiscarriageJames Van Der Beek revealed his family is ‘doing really well’ four months after his wife, Kimberly Van Der Beek, suffered a miscarriage — exclusive details
Source: usweekly - 🏆 390. / 55 Read more »
Create Teamwork By Doing ThisTeamwork is something every business strives for. Working together, high morale and amazing output are why an epic-functioning team is imperative. Research shows breaking a sweat together also boosts emotional well-being and social bonds—and that can lead to an uptick in productivity at work.
Source: ForbesWomen - 🏆 477. / 51 Read more »
Here's what people are doing with their tax refundsForget going on vacation. Taxpayers anticipate saving the money they get back from Uncle Sam, according to a study from CreditCards.com. Paying down debt comes in a close second. Sometimes I wonder if everyone saved as much as they should would the economy collapse? It is so hard to do with the few dollars ... save or by a Big Mac ? Bet the 1% have a REAL GOOD SHOPPING SPREE!
Source: CNBC - 🏆 12. / 72 Read more »
'My School Is Doing All They Can': How Colleges And Students Are Responding To CoronavirusWith coronavirus evolving rapidly, how can students and colleges stay healthy and informed about safety on campus?
Source: MTVNEWS - 🏆 479. / 51 Read more »