Doing These Simple Things Every Day Can Manage Stress

As a psychotherapist, I often help clients develop effective ways of managing stress. And yet, for a long time I did little or no stress management in my own life. I was working long hours as I taught full-time and built a full-time clinical practice, leaving little space for relaxation.I’ll do that as soon as I have some time…I started to live for the weekends and vacation, and to use alcohol to relax at the end of each day.

For most of us there are predictable times that we experience stress. For example, the morning rush is often a crunch time, as we get ourselves ready for the day. When our kids were young, I found their bedtime routine to be a consistent challenge, and was often maxed out by the end of the night. Use the early morning as a time to get grounded and reconnect with yourself. Spending even a few seconds with calming breaths can set you up for a more centered start to your day.Close your eyes and turn your attention to the breath as it moves in and out of your body. As you breathe in, think to yourself, “I am.” As you exhale, think, “Here.” Repeat this cycle a few times as you breathe: “I am ... here. I am ... here.

My favorite thing to do during this time is 20 to 30 minutes of bedtime yoga, which is a very easy and meditative mind-body activity. It does involve technology if you take an online class , but the instruction is so simple you don’t even need to look at the screen.Sit comfortably in a quiet space. Use your right thumb to gently close the right nostril, and inhale slowly through your left nostril.

LoriShemek

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