Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half

I also didn't have as much time spent awake: When I’ve tracked my sleep before, I would average 15 minutes of time awake and 53 minutes of REM. In the seven days of doing yoga nidra, my time awake averaged seven minutes, with 77 minutes of REM. A solid improvement. On a few nights, I even slept through the entire night without having to get up to go to the bathroom, which is huge for me . I found these stats to be consistent even when I only got four or five hours of sleep.

Personally, even though yoga nidra is a challenge, I plan to keep trying to incorporate it into my bedtime routine more often—and maybe even work my way up to more time. I know me, and I won't commit to every night. But the night after I stopped doing it, I noticed a marked difference in the lack of deep sleep I got. And as a night owl with an early bird schedule, I need all the quality sleep I can get.

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