, the prevalence of pollen can really impact the person's ability to be active outside. This can be compounded by the fact exercise in itself can trigger asthma, both outdoors and indoors." In other words, you need to know your triggers, so you can take steps to exercise safely year-round.You can't just avoid the outdoors during colder temperatures , so it's important to learn how to recognize asthma triggers and manage your symptoms. Dr.
Dr. Gupta also suggests checking in with your allergist, who may recommend, among other measures, using an inhaler,"which helps decrease the spasms of the bronchials." She added that air conditioning can take a similar toll on your lungs, and cold air with pollution can increase respiratory symptoms, so it's important to always be prepared.
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