Does running make you taller?

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The way we move is closely linked to posture…so does running make you taller?

It’s a question you may have considered when first starting to exercise on a regular basis. It’s a myth. But, like all good stories, it does have a grain of truth in it.

We know running is beneficial for your core and spine, in addition to weight loss – all of which can contribute to better posture. This is why some regular runners might appear leaner and longer. If you’re looking to seem taller by getting slimmer and improving your posture, running is a…

 

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