Its physical and mental health benefits are well documented, but does running increase testosterone levels? Higher testosterone levels are associated with a plethora of health benefits including boosted bone density, increased muscle growth and
improved mood, so it’s easy to see why people might want more of the hormone. Weightlifting is usually touted as the best way to boost your testosterone levels – but could hopping on one of the best treadmills have the same effect? To answer this,…
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