Experts caution that recovery days are still important to protect your body in other ways—don’t consider these findings your excuse to skip easy days.
While there are several factors that contribute to developing stress fractures—say, diet, recovery, shoes, and running form—people often point a finger at training intensity. How many times has a coach warned you not to go “too fast, too soon, or too often,” or else you’ll wind up hurt?The thinking behind this refrain is that recovery, such as an easy day after a hard workout, helps reduce your risk of injury.
The researchers were interested in finding the runners’ cumulative tibia load at the various speeds. To calculate this number, they multiplied the outcome of three variables: tibial load , vertical average loading rate , and free moment . “We weren’t sure if the cumulative loads would be affected more by the increase in load or the longer strides you take when you run faster,” said Hunter. “We thought was possible that these two factors might ‘cancel out’ any differences between speeds.”
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