Does Being a Night Owl Increase Your Risk of Depression?

Shifting Your"Midpoint of Nighttime Sleep" to One Hour Earlier May Lower Depression Risk

The latest research suggests that there's an optimum"sweet spot" for shifting your genetically proxied diurnal preferences to lower depression risk that can easily fit a night owl's chronotype while also maintaining healthy sleep hygiene. This"Goldilocks zone" seems to be shifting your"midpoint of nighttime sleep" to approximately one or two hours earlier.

It's unclear if someone who is already an early riser would benefit from getting up a bit earlier. But for night owls who are intermediate or evening chronotypes, this research suggests that shifting to a slightly earlier bedtime could lower depression risk. Nonetheless, more research is needed to pinpoint a cause-effect relationship between sleep times and depression risk.

"Keep your days bright and your nights dark," she recommends."Have your morning coffee on the porch. Walk or ride your bike to work if you can, and dim those electronics in the evening." In closing, Daghlas notes that"[our] study definitely shifts the weight of evidence toward supporting a causal effect of sleep timing on depression." However, he also reiterates that"a large randomized clinical trial is necessary to determine definitively whether going to bed early can reduce depression."Iyas Daghlas, Jacqueline M. Lane, Richa Saxena, Céline Vetter. “Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder.

ckbergland What price the theory teens' brain chemistry requires later rising and a later school start? One piece of research plays another - as ever. But rising with nature seems, well, more natural. mentalhealth

ckbergland No-one seems to be saying which is cause and which is effect, though. Perhaps those who are already depressed prefer the dark.

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