“Stop abandoning your own health, your own family and your own relationships to take care of your spouse,” she said, noting that she sees many people who “waste the last opportunities they have with relationships with grandchildren and with the rest of their family for an ill spouse member.”
“That becomes their everything. That’s their hobby, it’s their purpose, it’s their day-to-day life,” she said.“To be a caretaker, you have got to take a break. When those people wake up from the years of being a caretaker and then they have moved past the grief stage, and they move back into the taking care of themselves stage, they have lost relationships with family and friends,” she said.
While leading an active lifestyle is often touted as a surefire way to live longer, Yancey suggested a specific fitness style as her third hack. “Lift weights,” she said twice with emphasis. “Lifting weights is the only thing that has ever been proven to increase your bone density. Lift some iron and keep your bones healthy.”
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