Do you need a daily multivitamin? Probably not, says national health task force.

on Tuesday, which highlights the lack of evidence between multivitamins and multiple health benefits. The USPSTF reviewed data from 84 studies that looked at the effectiveness of dietary supplements. The reviewers found insufficient evidence to justify the use of multivitamins and vitamin E supplements to expand lifespans or prevent cancer and heart disease.

Based on the data, the USPSTF warns specifically against taking beta-carotene supplements because they may potentially increase risks for lung cancer.The USPSTF is a volunteer-led group of national experts who regularly review the latest scientific data to make evidence-based recommendations for disease prevention and primary care.

“The USPSTF found again what it found in 2014 and in 2021, that there is not yet enough evidence to determine if vitamin and mineral supplements help prevent cardiovascular disease and cancer,” said Duffay MacKay, vice president of dietary supplements at Consumer Healthcare Products Association, in aWhile the guidelines are aimed towards most Americans, the USPSTF notes people with a vitamin deficiency would still benefit from taking certain dietary pills.

The guidelines also do not apply to people who are pregnant or trying to get pregnant. To support healthy fetal development, those who are pregnant should still continue to take prenatal vitamins. As far ‌as whether people should throw out their current multivitamins, it depends on what you hope to gain from them. “I don’t think this statement necessarily ought to change what you’re doing,” Howard Sesso, associate director of the division of Preventive Medicine at Brigham and Women’s Hospital, told NBC News, “but it’s always important to reevaluate why you’re taking dietary supplements.”

I wonder how different our medical care would be if the health industry got paid only when you are healthy?

There was a interesting documentary on the Discovery Channel years ago. The body cannot produce Vit C, it must be consumed. So I suppose, you don’t need to take it as a Vit supplement, but you do need to consume it.

The best natural multi vitamin is liver and other organ meats

Labs, kids. Lab tests! (With the exclusion of magnesium... a blood test isn't reliable for that.) **Science** over *$cience*.

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