August 04, 2020 - 15:03 BST Kate Thomas Queen Elizabeth is known to be particular about her food and prefers a light, healthy lunch during the week.
While we don't know the Queen's exact recipe, this quick and easy dish from Brian Turner from our archives is a winner. Plus it's super healthy; low in fat, high in protein and rich in essential nutrients like vitamins D and B-12. INGREDIENTS Ingredients for Brian Turner's grilled Dover sole For the parsley butter METHOD Method for Brian Turner's grilled Dover sole Step 1 Start by making the parsley butter. Mix the butter with the lemon juice and parsley, season, then roll into a sausage shape inside dampened greaseproof paper. Store in the freezer until needed.Step 2 To clean the Dover soles, first remove the black skin.
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