or peanut butter, add flax meal and walnuts to increase this essential macronutrient in your bowl, but on its own, oatmeal isn't the best grain if you're trying to fill up on protein. Now quinoa? That grain has it all!
Before you shake your head no for eating quinoa for breakfast instead of oatmeal, let's compare the two. Below is the nutritional information for a typical serving size of uncooked grain. A typical serving size of quinoa is one-quarter cup and a serving size of rolled oats is half a cup. You can see that the oatmeal is higher in calories and carbs than the quinoa, and lower in fiber and protein.
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