Claire has worked with Melanie Sykes, Amanda Bryam, Ashley Roberts and Madeline Shaw, and specialises in helping women reach optimum health and fitness despite the challenges entering midlife can throw at the body and mind. In short, we couldn't have found anyone better to discuss this with.
'I’m not anti-alcohol, but balance is key. If you’re using it for the above then you need to look at your triggers and find healthier ways to manage them. In addition to the negative emotional impact alcohol has on your wellbeing , it is also laden with sugar.'As we age we become more insulin resistant, meaning we’re unable to process the sugar in our blood as effectively.
'Eating really late means you’re in with even less of a chance of using carbs up. And what’s more if you eat late, your body temperature will raise just before bed as it digest the food. This will more than likely disturb your sleep.''This is a huge faux pas for women. The trepidation is mainly due to women being unsure of what to do with resistance equipment , along with a concern that they might bulk up.
'The biggest a-ha moment for our clients is when we get them to become aware of their beliefs around health, fitness, food — even themselves. Because if your beliefs and your actions are incongruent, you will never sustain the results for long. The internal dialogue will always win. Because the truth is you cannot outperform your own self identity.
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