Deena Kastor, Emma Coburn, and Colleen Quigley All Have Bad Runs. Here’s How They Deal.

“This is probably super dark, but I like to keep a little mental note of these tough runs—because on race day, when things inevitably get dark and twisty, I like to remind myself of the tough runs throughout my training cycle and think, OK, I’ve been through way worse. I’ve got this.”“Success comes from consistency, and to be able to bounce back after feeling defeated takes some practice. I try to see disappointment not as failing, but a sign that you care an awful lot about how you’re doing.

There’s always something to learn, even when a run doesn’t go as planned!”“While there are hundreds of different reasons why a run can go south, there’s one thing you can control about the run: your reaction to it. If I can pinpoint an answer as to ‘what went wrong’—I was dehydrated, I was getting sick, I pushed the pace too fast too soon—then I know to make the appropriate changes going forward. But sometimes it’s just not your day.

Hey! Get up now the race's not yet over...

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

They’re all bad runs right now.

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