: I’m a divorced woman, soon to be 60, who is often haunted by vivid memories of the past.
These memories play over and over like videos in my mind, causing me to feel the emotions again and again. I know I can’t go back and change any poor choices or bad decisions, but how can I stop torturing myself over them? Also, would you say it’s normal for people my age to have such vivid memories of what others might have let go of decades ago?: People of every age have been known to revisit the past. Some have “conversations” with deceased parents, divorced husbands, old loves, etc.
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