Daylight Saving Time Starts on Sunday, and It May Negatively Impact Your Health

and effects on the body from prolonged DST. In other words, even long after you don’t feel tired from the switch to DST, your body may still be compensating.

Changes in the light take about a week for the body to get into a satisfactory rhythm again, says Steven Essentially what happens during DST is you end up staying active later-because of the extra daylight—as we’re basically moving the light from the morning to the evening, and may be sacrificing our normal

remember your coordination and concentration isn’t as good and you're likely to be more irritable and forgetful, he adds. So be patient with yourself.

Source: Healthcare Press (healthcarepress.net)

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