Davina McCall shares strict daily routine that helps her deal with lockdown anxiety

from husband of 17 years Matthew Robertson and the all-too-familiar effects of burn out. Her go-to technique for the latter being to do absolutely 'nothing' and instead indulge in some simple self-care techniques such as '[watching] telly'.

Ironically, the opposite of burn out seems to be what many workers recently put on furlough or currently out of work are currently dealing with, hence the mental health charity recently reminding us all of the importance of keeping a structure to your day and '[planning] how you’ll spend your time'.Writing on their website that people at home should aim to 'get up at the same time as normal, follow your usual morning routines, and go to bed at your usual time'.

The charity also said this could be the perfect opportunity to switch up parts of your usual routine you're not entirely happy with: 'You could go to bed earlier, spend more time cooking or do other things you don’t usually have time for.' With the UK lockdown measures set to continue for at least the next three weeks, now is the perfect time to reset unhealthy habits and reclaim your time by doing things you love, within the confines of your own home of course.

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