Curious to Try Tone It Up? Here's Everything You Need to Know From the Trainers Who Created It

, met — where else? — at the gym on a Friday night in Manhattan Beach, CA."We were both new to the area and really needed a girlfriend," Karena said. As the two trainers got to know each other"over long walks with coffee, we realized that we shared the same dream," Karena told POPSUGAR in an interview ahead of Tone It Up's much-anticipatedThey started filming their own workouts and recipe videos , and their project took off.

Simply put, Karena described Tone It Up as a fitness and lifestyle community for women, your one-stop-shop for nutrition plans, healthy snacks , full workout schedules, and a community to do them all with. Theapp is the cornerstone of all of this, the place where you can access weekly suggested workout plans."The workouts are a good balance between toning, cardio, strength, yoga, and active rest days," Karena said.

Heading into a workout, Karena said, it's important to"pinpoint your 'why.'" Figure out why you're doing this workout, why it's worth taking the time to roll out your mat, grab your weights, and get sweating."Set an intention for each workout," Karena recommended."That can be the difference between just going through the motions and getting amazing mind-body results.

The Studio Tone It Up app is free to download for both Apple and Android phones, but will cost about $12.99 per month to get access to classes. If you're signing up for a year, the price drops to about $6.99 per month, which you pay up front in full for $83.88.is available for $99, and you'll access it through their website . It refreshes with new recipes and plans throughout the year.

Want to see what Tone It Up is all about before you commit? The Studio Tone It Up app offers a week-long free trial and you can check out free recipes, blog posts, and fitness tips on the website. One last piece of advice from Karena: sign up for their email newsletters, which are also free, to get the weekly workout schedules plus fitness and nutrition advice sent right to your inbox.

Source: Healthcare Press (healthcarepress.net)

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