important in the evolution of the human body. Once we’d run down the animal and kill it, we’d have to carry it back to camp. Running and carrying are why we have two legs, springy arches in our feet, big butt muscles, sweat glands across our body, no fur, short torsos, and why we can “lock” our hand bones into our wrist bones and generate abnormally strong forces with our middle finger.
Rucking is the foundation of military training. “Ruck” is both a noun and a verb. It’s a thing and an action. It’s military speak for the heavy backpack that carries all of the items a soldier needs. And “to ruck” or “rucking” is the act of marching that ruck in war or as a form of training for soldiers and civilians to get really, really fit. More runners are finding that it’s an ideal form of.
A Green Beret once described rucking as, “lifting for people who hate the gym.” Rucking taxes all the muscles between your shoulders and knees: hamstrings, quads, hips, abs, obliques, back, delts, etc. And rucking works these parts as an integrated system, which can help you avoid injuries, according to research conducted for the military.
Consider back injuries: About 80 percent of Americans will experience back pain sometime in their life
in fairness, I hate running too... I just hate it less than any other form of cardio 🤣
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