), and I’m 30 years old. I’m from Toronto, Canada, and I work in public service by day and am a personal trainer and online fitness coach by night. I help Muslim women break out of their comfort zone and find their strongest selves.when I was around 9 or 10 years old. Food provided me comfort. This lasted through my teen years and into university. The Freshman 15 was also all too real for me.
Intermittent fasting unfortunately although it generally works well with men it does not always do so with women
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