Coffee Can Affect Your Heart's Rhythms

, said Al-Khatib, an electrophysiologist with the Duke Electrophysiology Clinic in Durham, N.C.

The researchers then tracked the changes within each person and between people that occurred when they were either exposed to coffee or went without. "On days randomly assigned to coffee, people slept on average about a half-hour less that evening," Marcus said."For every additional cup of coffee, there was about 18 minutes less sleep."

So if you're concerned about the effects of coffee on your health, you should probably talk with your doctor, Marcus said. Depending on your personal health issues, it might make sense for you to either drink coffee or abstain from it.

Never let the truth get in the way of a good story or clickbait headline. Coffee is the most heavily researched beverage. It's good for us unless you have a sensitivity to caffeine. Please do some research on actual peer reviewed studies. They conceal this info in books 📚

This is confusing 🤦🏼‍♀️one minute it’s good for you, the next it’s not.

Y'all need to get it straight! Is coffee good for you or bad good lord!

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