In middle age, old patterns and rivalries among siblings can be reignited when caring for older parents or attending family gatherings.
Improve your cognitive health as you approach advanced age with these mind tricks, suggested by wise senior psychoanalysts.Political stress can have negative consequences on well-being. These coping strategies can help you before Election Day and after the votes are counted. For many, the feelings of despondence and anxiety from early 2020 have returned as Omicron has spiked. Here's how aesthetic immersion can help combat them.If there’s a school or family reunion on your horizon, you might be nervous about attending. That’s totally normal. Here are some tips for navigating those fears.
Waiting for 1/20/21? A vaccine for COVID-19? Is time moving too slowly? Too quickly? Does every day feel like "Groundhog Day"? Developing these wisdom skills can help you cope.The one-two punch of COVID-19 and the election has threatened our felt sense of security, leading us to live increasingly in the present moment—one riddled with stress.
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