, and generally improves mental health and overall personal development.
In order to better define the relationship among psychological flexibility, self-compassion, and chronic pain, along with related factors, the study authors worked with 420 patients receiving painParticipants completed the following measures:Patient Health Questionnaire-9 Self-Compassion Scale Short-From Both higher psychological flexibility and self-compassion significantly correlated with reduced impact of chronic pain.
Self-compassion and psychological flexibility were significantly correlated with each other, lending further strength to the conviction that cultivating both SC and PF are not only independently useful but are synergistic. They found that both SC and PF were correlated with better day-to-day function and a lower burden of depressive symptoms. These relationships held after controlling for demographics including pain intensity,A notable specific finding was that the openness component of PF was associated with less pain interference. Being open to new experiences appears to give unique leverage in empowering one to keep pain from getting in the way with the rest of life.
Understanding what interventions work when it comes to SC and PF is crucial. That is, does practicing self-compassion increase psychological flexibility? Does building flexibility improve compassion? If so, which specific factors of self-compassion and psychological flexibility enhance one another, building
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