This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site."After my very nasty break of my right arm and the frozen shoulder it gave me I couldn’t do downward dogs, planks, push-ups, and at the other end my hip was getting worse with each passing year and long bike rides left me limping...I started to feel limited! Restricted! Dare I say... old!" she wrote.
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