Okay, but let’s talk about those abs. When Monica referenced her core in the caption, she forgot to mention the fact that she has a freakin' six pack. I mean... her abs“Holy wow!!! You look amazing,” one person commented on Monica's post. “YES BOD!!!” another said. “CMON BODY,” someone else wrote.
FWIW: Monica didn’t get those abs overnight, and she probably didn’t even get them from 1.5 weeks of doingback in April that anyone can do at home. The workout is intense and effective . This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
“It also helps release endorphins that are going to help you stay positive and make you feel better,” she says in the video. So, there’s that, too. Monica’s workout is a circuit, and she encourages people to do as many reps as they can for 30 seconds before moving on to the next exercise. Do five rounds, taking a 10-second rest between rounds. Here’s the breakdown:
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