tell POPSUGAR they too have battled mental blocks at some point in their cheer careers . It's extremely common and, as you'd imagine, unsafe.Wooten says she never got seriously injured as a result of her mental block."It was definitely more of a mental thing rather than physical, but I've taken some pretty hard falls," she notes.
"It took me three years to fully get back to where I was, and it might seem like a long time to most, but it was just in time for me to tap into college," Wooten explains, adding that there are many ways people can motivate themselves through similar struggles."You can depend on coaches and your family all you want, but they can't do it for you. So at the end of the day, mentality is the hardest thing to beat and overcome, but . . .
Wooten wants fellow cheerleaders with mental blocks to remember that muscle memory is real — it"bewilders" her how real it is."I think I don't know how to do something or I'm asking questions like, 'What do I need to do to fix this or that?' But in reality, your body already knows the motion of all of it. So putting faith into your skills . . . it'll get you somewhere.
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