Check On The Moms With Chronically Ill Kids–We Are Burned Out

. But before we get too far into this discussion, know that fathers can experience the same issues; it just happens that burnout is more common for moms in the United States. I began reading about this topic after discussions with two of my favorite women who appear to the world as superwomen.

Now add the stress of having a child with a chronic disease. When your child lives with chronic illness, parents have to manage a prolonged state of long-term strain , which left unchecked can lead to burnout, which mothers experience as physical and psychological fatigue. Research shows that, compared with 20% of the mothers of healthy children.

Many of you will not be surprised about these facts, and are probably living like the two women I mentioned at the beginning with Instagram feeds that hide the stress and chaos simmering just below the surface. The first step to curing your case of burnout — or even better, preventing yourself from hitting full-on burnout to begin with — is to recognize the signs, which unfortunately are different for everyone.

– Set aside time to do something for just you, even if it’s only for ten minutes a day. Try something as simple as closing the door to your room and reading a book. Take a ten-minute walk alone.– Cut unrewarding activities out of your life. Are you attending a book club you don’t have the energy for? Stop going! Do you decorate your house for every season because you always have? Stop!

Burnout can effect any parent, but mothers of chronically ill children experience it on a whole other level. Do whatever you need to do in order to prevent burnout, mama, because you can’t take care of your family until you take care of yourself.We are Scary Mommies, millions of unique women, united by motherhood. We are scary, and we are proud.

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