Challenging a common core belief through self-compassion and self-forgiveness.

Experience of trauma and shame appear to correlate with a sense of feeling undeserving.Therapy including compassion focused therapy and cognitive behavioral therapy can also help.

A study of 490 individuals living with depression found that 20% of participants did not believe that they deserved to get better . For some, this represents depressive thinking, a phenomenon wherein, like dark sunglasses, depression shades our views of everything, especially ourselves. A core belief that one doesn't 'deserve' happiness certainly reflects a depressed mood.Repetition is the simplest form of brainwashing.

Who is to say who deserves happiness? Does everyone? These are unanswerable questions. Still, in the midst of depression, the thought of being undeserving can feel incredibly 'true'. InA concrete approach is to challenge the belief by recognizing where it comes from and looking at the evidence. For someone struggling with shame,Self-forgiveness is a process. It is something that usually must be done more than once.

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