After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with attention deficit hyperactivity disorder suffer dangerously low self-esteem and perpetually negative thoughts? Cognitive behavioral therapy is a short-term, goal-oriented form of psychotherapy that aims to change these negative patterns of thinking and change the way a patient feels about her self, her abilities, and her future. Consider it brain training for ADHD.
. “Changing thoughts and changing behavior work hand in hand. Widening your view of a situation makes it possible to expand the ways you can deal with it.”Since 1999, various research initiatives have studied the impact of CBT on thein adults, in both individual and group formats, with a majority of the studies being published in the past 5-10 years. By and large, this research supports the assertion that CBT can help adults better address their ADHD-related challenges.
Most adults with ADHD say, “I know what I need to do, I just don’t do it.” Despite having plans for what they want or need to do, they do not carry them out. CBT focuses on adopting coping strategies, managing negative expectations and emotions, and unwinding behavioral patterns that interfere with the strategies.
Using the CBT framework breaks down the tough task of “managing ADHD” into specific tactics for navigating transition points in a day — getting up and off to work on time, starting a project that you’ve been avoiding, or setting a time to review a daily planner — which increases coping skills. These coping steps are strategized in a session to use between sessions.
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