CBT? DBT? Psychodynamic? What type of therapy is right for me?

Working with a therapist can help you manage or improve your mental health. elenabs/iStock via Getty Images Plus

Cognitive behavioral therapyCognitive behavioral therapy is considered the gold standard in psychotherapy. Numerous clinical trials have found CBT to be effective for a spectrum of emotional health challenges, from anxiety and depression to addiction and schizophrenia. Behavioral therapiesBehavioral therapies encompass a number of treatments that focus on helping your body and brain build new connections through healthier behaviors. These connections are both psychological and neurobiological .

For children and families, behavioral modification is a generally brief and problem-focused way to introduce more structure to parent-child interactions. This might involve creating a plan that establishes rewards to encourage positive behaviors, and consequences to discourage challenging behaviors.

One core skill of DBT is mindfulness. Mindfulness entails finding ways to “declutter” your mind from past emotional challenges and focus on what is happening in the moment. A common mindfulness strategy utilized in DBT is guided imagery. This involves repeatedly imagining a beautiful and relaxing physical environment, such as a beach, mountain meadow or cozy family kitchen, both to prevent and improve feelings of stress.

It utilizes the strong relationship built between you and your therapist to uncover these processes. The goal is to find functional ways of navigating interpersonal difficulties, trouble achieving personal goals or broader life dissatisfaction. Your therapist will likely help you explore your past experiences and relationships, looking for thought and behavior patterns influencing the challenges you’re facing in the here and now.

For example, if I am struggling with depression related to a problematic relationship with my parents, a session might focus on better understanding the dynamics of this particular relationship and devising practical steps for possible ways to improve it.Choosing the right therapy for youIn thinking about what kind of therapy you might benefit from most, consider how you tend to approach and solve problems in your daily life.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Uncorked: Cleveland wine festival coming to Great Lakes Science CenterThis event benefits Cleveland-based non-profit Art Therapy Studio, which aims to improve quality of life and mental health of people through art therapy.
Source: clevelanddotcom - 🏆 301. / 63 Read more »

Harriette Cole: I’m unsettled by her weird comment about the men I dateHer advice that I get a new type came across as racist.
Source: mercnews - 🏆 88. / 68 Read more »

Teen Rapist Violated Bond 50 Times Because He Was Depressed, Says Lawyer19-year-old Bowen Turner violated the terms of his house arrest while awaiting trial as many as 50 times in four months—but he only did it because he was feeling kinda down, his lawyer now claims. Going out on a limb here, but fairly sure that had he been any other ethnicity, he wouldn't have survived his first breach. Really?🤬🤦🙄 Funny how things go...
Source: thedailybeast - 🏆 307. / 63 Read more »

Northeast Ohio canines head to Buffalo to help in aftermath of racist mass shootingTwo therapy dogs will head from Northeast Ohio to Buffalo to help a grieving community in the aftermath of racially-motivated shootings last weekend
Source: cleveland19news - 🏆 70. / 68 Read more »

Study: Estrogen may help women's COVID-19 survival ratesUK researchers looked at women who received hormone replacement therapy six months after they were diagnosed with coronavirus. I’m not sure if anyone cares
Source: kgun9 - 🏆 584. / 51 Read more »

Colorado Researchers Working Toward A Cure For Type 1 DiabetesWorking on a cellular level, scientists are figuring out what causes Type 1 diabetes and then how to stop it.
Source: CBSDenver - 🏆 612. / 51 Read more »