Complete the prescribed number of sets and reps for each move, resting for one minute in between sets, then immediately continue to the next exercise.Begin on all fours. Inhale to drop stomach toward the mat and arch back, looking up toward the ceiling. Hold for five seconds, then round back, drawing navel toward spine and tucking tailbone under. Hold for five seconds.Week 1:2Begin on all fours with toes tucked. Lift your knees to hover off the mat and take one step forward with each foot.
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