Carolyn Roy-Bornstein M.D.

Chicken Soup for the Soul: Recovering from Traumatic Brain Injuries: 101 Stories of Hope, Healing, and Hard WorkA Personal Perspective: Writing can help us re-frame negative happenings, gain sovereignty over our circumstances, and uncover meaning in adversity.Youth athletes risk burnout from overtraining, early specialization and succumbing to external pressure. The new AAP guidelines for doctors and coaches hold lessons for us all.

If you could spend 15 minutes a day on an activity that would increase self-confidence, improve emotional well-being, and enhance physical health, what should it be? If you could spend 15 minutes a day on an activity that would increase self-confidence, improve emotional well-being, and enhance physical health, what should it be?At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

Source: Healthcare Press (healthcarepress.net)

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