Canned Fruits and Veggies Are Convenient, But Keep an Eye on the Added Salt and Sugar

looking to avoid salt due to a health condition or a personal reason, you can either buy cans with no added salt, or you can reduce some of the sodium—up to 40 percent—by draining the water from the can, says Stefanski. It all comes down to your personal needs and preferences. Consult with your dietitian or doctor to find out what works best for you.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.When it comes to finding the best canned fruits and vegetables, you’re going to have to do your own taste testing, Stefanski says—the most important thing is that you want to eat the options you choose. And, take into consideration what you’re going to cook and whether it requires fresh or canned ingredients.

Great piece! Thanks for linking to our BPA in Canned Food linings report in this article. We're also currently working to get BPA out of socks, which could concern runners! 🧦 More info here:

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