Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.The last few years had been hard.
“It’s like women over 50 struggle to be relevant,” said one friend, as she popped a pink macaron into her mouth, and then reached for a blue one. “Relevant in our jobs, relevant to our kids, relevant to our communities.” including a lacklustre libido, having a stylish purse that she can’t fit anything into, as well as uncomfortable shoes. Exactly.But jokes and pokes aside, middle age also has a dark side, said my friend.
Then we carefully scrunched up our papers, and one by one, lit each ball with a match, threw it into the cauldron and watched the burn, oohing and ahhing as the black ashes swirled in the breeze. We admitted to feeling oddly satisfied — a little bit lighter — and someone took another strip, wrote some more, and burned some more.We didn’t speak for a bit.
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