isn’t just important for cheerleading, but running, too. Adding this type of workout to your routine as a runner will help give your speed and power a boost.and—the docuseries following Navarro College’s cheer team—captured almost everyone’s attention.
Leading the team was the “Queen of Cheer,” coach Monica Aldama. You either loved her or you hated her , but there’s no denying she has what it takes to not just lead Navarro to the National Cheerleading Championships, but to win the title—14 of them to be exact. So it’s no surprise Aldama knows a thing or two about training.
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