cup for cup, they contain nearly the same amount of total carbohydrates, with white rice at 45 grams of total carbs per cup and brown at 46 grams. Furthermore, the difference in fiber is roughly three grams per cup.How to include white rice into your diet while being mindful of your blood sugarshould contain a protein source, a healthy fat, a carb, and oftentimes a vegetable.
, especially in comparison to those that are missing these components. One easy way to create balance with a white rice-centric meal and improve your blood sugar response after eating is to add high-fiber foods like vegetables or other whole grains to your plate. Keep in mind that some cuisines may incorporate several starches within a single meal. For example, many
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