Can Stress Cause Your Period to Come Early? Surprisingly, Yes

, [but] it can also be associated with your period coming prematurely," Dr. Roskin told POPSUGAR. This is because stress can cause a wave of hormonal imbalances and changes."Specifically, stress causes increased production of the hormone cortisol, which can affect the functioning of the ovaries and lead to lighter or shorter periods," she said, adding that spotting is also relatively common when someone is under a lot of stress.

Additionally, changes to your routine, weight fluctuations, dieting practices, and certain medications, including the morning-after pill, can also cause your period to arrive early. So, how do you know if stress is to blame? Dr. Roskin said it's best to take a step back and ask yourself: Is my stress level high right now? Am I prioritizing exercise, sleep, and healthy eating? Depending on your answers, stress could be the culprit.

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