. The study found that consuming a high-quality diet could increase chances of fertility.
Women with conditions like PCOS and endometriosis may also benefit from changing how they eat, she adds. “The high androgen and insulin levels seen in women with PCOS may also have a harmful impact on egg quality. Therefore, women with PCOS are encouraged to consume foods that are high in fiber and antioxidant rich, and limit processed foods or those with added sugars.
And for some women, the stress of making changes may actually make things worse. “When trying to get pregnant, I found myself focusing on every single thing I was putting in my body, every additional 1K mark I hit on my Fitbit, how meticulously I washed my face and the products I used, and how early I was getting into bed each night,” remembers Rachel S., a 31-year-old now pregnant with her first child. “I was obsessed with the idea that to get pregnant I had to make my body a temple.
The only reason to go gluten-free or dairy-free? “If someone is diagnosed with celiac disease or lactose intolerance or has been advised by their doctor who knows their medical and family history,” Beckerman says — otherwise you may actually be“Cutting out food groups could create nutritional gaps like low vitamin D or low folic acid, both of which are influential in powering on reproductive hormones, achieving healthy egg development, and making new red blood cells,” Beckerman explains.
mynameisbecca all i can think of is handsmaids tale 😳
Handmaiden's tale. I was infertile I did everything to tip the odds, education, medications, surgery, Dr. who didn't do OB. Worst advice, just relax. I never relaxed,race against time. 3 successful kids. I would have tried extreme diet.
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